Pursed-lips breathing (Breathing control, pursed lips, sitting)
Take a breath in through your nose, as if you are smelling something.
Pucker your lips like you are getting ready to blow out candles on a birthday cake.
Breathe out very slowly through pursed-lips, taking two to three times as long as the time spent to breathe in at the start of the exercise.
Continue on as directed.
Required equipment: Chair
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