Quad activation in long sit ("Short arc quads" Knee terminal extension strengthening, towel under knee, sitting)
Start in a seated position with your legs stretched out in front of you with a towel under your affected knee.
Keep your toes upwards and extend your knee by tightening your thigh muscles.
Required equipment: Towel, Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
