Quadriceps stretch on table (Quadriceps stretch, leg on table, standing; 01)
Bring the knee of you affected leg up onto a higher surface such as a bed, table or sofa.
Hold the top of your foot, or use a belt to assist if this is too difficult.
Pull your heel towards your buttock until you feel the stretch through the front of the thigh muscle and into your hip.
Required equipment: Table, Adjustable plinth/bed
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