Quadruped on Foam Roller Weight on Arms
Place your baby over a foam roller.
Transfer child's weight forward onto arms.
Alternately hold one leg out, ensuring that the other leg has the whole foot placed on the floor.
Required equipment: Foam Roller, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
