Quads stretch - against wall
Stand up straight at the front of the wall.
Place one foot on the wall.
Ensure your knees are next to each other and your hips are pushed forward.
Feel the stretch down the front of your thigh.
Clench your buttocks during the whole exercise.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
