Quick feet - two taps forwards and backwards - leading with right foot ('Footwork' Quick stepping, over a line, forward/backward (2 taps), right foot leading)
Stand up straight behind a line on the floor.
Stay light on the balls of your feet as you cross the line with your right foot, closely followed by your left foot.
Take a step on the spot with each foot before crossing backwards over the line to your start position.
Continue this process taking two steps either side of the line.
Required equipment: No equipment
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