Quick runs 4 corners ("COD" Sidestep diagonally to each corner from center, cones in a square; 01)

Quick runs 4 corners ("COD" Sidestep diagonally to each corner from center, cones in a square; 01)

Place 4 markers in a large square and stand in the middle.
Go! Run quickly to touch one corner, quickly back to the middle, and run quickly to the next.
Continue this, reaching every corner and changing the order.
Remember to always return to the center after each marker has been touched.

Required equipment: Cones (saucer)
View all exercise videos on Physitrack