Quick sideways shuttle run - alternate leading leg ("COD (shuffle)" Side step shuffle, with heel clicks (alternate lead leg), 2 cones)
Place two cones on the ground at the desired distance apart.
Starting on one cone, remain upright and travel in a sideways direction to the other cone and back, clicking your heels between each step.
Alternate your leading leg periodically.
Repeat.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
