Stand facing a worktop with two objects such as bottles of water in front of you.
Keep your feet in place and reach forward and lift the bottles further forwards on the worktop.
Return to the starting position.
Then reach forwards and move the bottles back towards the edge of the worktop.
Feel the weight shift forwards towards the front of the foot and again back to the whole foot.
Try to increase the reach every time you move the bottle further forwards.
You can also step backward from the worktop to increase the reach available.
