Reactive agility – acceleration / deceleration (side step and backwards to left) – triangle formation ("COD (reactive)" Fwd sprint/bwd jog, auditory cue, cones in a triangle; 02)

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Reactive agility – acceleration / deceleration (side step and backwards to left) – triangle formation ("COD (reactive)" Fwd sprint/bwd jog, auditory cue, cones in a triangle; 02)

Place three cones on the ground in front of you, equidistant apart, to form a triangle shape, as shown in the diagram.
Start next to cone three with cone two to your left.
Your assistant will call out cone numbers at random for you to react to.
Upon command, run to the cone as instructed then return to the start whilst maintaining forward-facing.
Repeat.

Required equipment: Cones (saucer)
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