Rear foot elevated split squat, Bulgarian ("Squat, split" Lower body strengthening, with dowel (back), rear foot elevated)

Stand with your back to the step and place your good leg onto the step.
Make sure there is a large distance created between your front foot and your back foot.
Place a stick behind your neck for balance if you need it.
Bend your knee, dropping your hips straight down towards the ground, and then straighten back up.
Make sure your front knee doesn't go in front of your front toe and that your hips come straight down.