Reclined sit up twist, feet elevated with medicine ball ("Sit backs, trunk rotations" Core/abdominal strengthening, with weighted ball, legs lifted; 02)
Sit on a mat with your legs bent.
Pick up the ball and lean back slightly, keeping your back straight.
Lift your feet off the mat and rotate side to side, attempting to touch the ball to the floor by each hip.
Required equipment: Mat, Medicine ball
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