Resisted active cervical side flexion in sit (Cervical side bending strengthening, with band, sitting)
Sit straight in a chair.
Place an exercise band around the top of your head and hold it out to one side.
Tilt your head to one side, bringing your ear down towards your shoulder pulling against the resistance of the band.
Be careful not to hunch your shoulder or lean with your body.
Steadily return to the start position and repeat.
Required equipment: Resistance band, Chair
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