Resisted ankle eversion - bilateral
Sit on a chair with your legs hip-width apart and feet flat on the floor.
Place each foot in a figure of 8 exercise band loop.
Place a small ball or your fists between your knees.
Keep your heels on the floor and pull your feet up and out against the resistance from the band.
In a controlled manner return to the starting position.
Required equipment: Resistance band, Chair
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