Resisted ankle eversion - version 2
Start by sitting on the floor with an exercise band looped around the balls of your feet.
Pull the band and turn the soles of your feet outwards. Return to the starting position in a controlled manner.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
