Sit with your legs straight out in front of you and your affected ankle on a foam roller.
Place the band around the inside of your affected foot.
Securely tie the band to a stable object out to your side.
Keeping your leg still and your knee facing up to the ceiling turn your foot in against the band.
Movement should only come from the ankle joint, not from your leg rolling.
Slowly let your foot back out and return to the starting position.
