Resisted Back Extension in Sitting
Start by sitting on a chair. Place an exercise band under your feet and hold the other end tight against your chest.
Straighten your back against the resistance. Return to starting position.
Required equipment: Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
