Resisted bi-lateral elbow flexion (biceps brachii) – full range (Elbow flexion biceps brachii strengthening, with band, 0 to 180° (bilateral), standing)
Stand up straight with a resistance band placed firmly under your feet.
Hold one end of the tensioned band in each of your hands with your palms facing forwards.
Keeping your arms by your sides, slowly bend your elbows against the resistance of the band.
Control the movement as you lower your arms back down to the start position.
Pause, and then repeat.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
