Resisted bi-lateral elbow flexion combo (biceps brachii, brachioradialis, brachialis) – full range (Elbow flexion series with band - 1) Biceps brachii 2) Brachioradialis 3) Brachialis, 0 to 180° (bilateral), standing)

Stand up straight with a resistance band placed firmly under your feet.

Hold one end of the tensioned band in each of your hands with your palms facing forwards.
Keeping your arms by your sides, slowly bend your elbows, pulling against the resistance of the band throughout the full range of motion.
Control the movement as you lower your arms back down to the start position.
Next, turn your palms inwards to face towards your thighs, and repeat.
Finally, turn your palms to face behind you, and repeat.
Control the movement as you lower your arms back down to your sides.
Pause, and then repeat this sequence.