Resisted elbow flexion seated ("Biceps curl" Elbow flexion strengthening, with band (low), sitting; 02)
Start in a seated position.
Anchor the band underneath your feet in order to create tension in the band.
Wrap the other end around your hand.
Keep your elbow tight to your side.
Start with your arm straight by your side, and pull against the band, bringing your hand to your shoulder.
Control the movement as you lower the arm back down.
Required equipment: Resistance band, Chair
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