Resisted finger abduction v2

Thread a rubber band between your fingers.
Try and spread your fingers outwards and then steadily inwards, controlling the pull of the band.
Relax and repeat.

Required equipment: Resistance band

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.