Resisted forwards walking - knees bent (Hip abduction strengthening, with band (low) - walking forward, shallow squat)
Stand up straight with your feet hips width apart.
Tie a resistance band around both of your ankles ensuring there is some tension in the band.
Drop down into a semi-squat, ensuring your back remains straight and your gaze ahead.
Keeping your feet hip width apart walk forwards.
Ensure your legs remain hips distance apart.
Required equipment: Resistance band
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