Stand up straight holding the ends of a resistance band in each hand.
Hold the band between both hands.
Raise your arms with your palms facing down.
With your hands at shoulders width apart, there should be some tension in the band.
Keeping your neck long and your core strong, pull the band apart.
Start the movement by pulling your shoulder blades towards one another, ensuring you do not hunch your shoulders at the same time.
Move your arms apart into the resistance of the band.
Control the movement as you bring your arms back to the front, and repeat.
