Resisted hip abduction (backwards walking) (Hip abduction strengthening, with band, walking backward; 01)

Stand up straight with your feet together.
Stand on a resistance band and then cross the ends over, holding the ends in each of your hands.
Keep some tension on the resistance band.
Step your feet approximately hip width apart.
Now step backwards with alternate legs, making sure the tension stays on the resistance band as you perform this movement.
Ensure your legs remain hips distance apart.