Stand up straight with a looped resistance band tied to a solid object at one side.
Step the leg furthest away from the band into the loop.
This will be the leg you exercise.
Stand with your legs hips width apart and some slight tension in the band.
Keeping your back straight and your hips level, lift your leg with the band attached out to one side.
Ensure you do not lean your body or hitch your hip.
Your leg should remain straight and move directly out to the side.
Control the movement as you bring your leg back in to the starting position.