Resisted hip adduction in standing with light support
Start by standing with an exercise band attached to one ankle and secured low on the same side.
The leg is lifted to the side and the slack is taken off the band.
Take support from a stick.
Against the resistance from the exercise band bring your leg towards the midline and past the supporting leg.
Keep the knee straight.
Return to the starting position.
Required equipment: Stick, Resistance band
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