Resisted hip extension (standing) (Hip extension strengthening, with band (low), standing behind chair)
Stand up straight with a resistance band around your affected ankle.
Tie the other end to a solid surface in front of you.
Slowly take your affected leg backwards, tightening your buttock muscles as you do this.
Do not lean your body forwards as you do this movement.
Control the movement as you bring your leg back to the starting position.
Required equipment: Resistance band
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