Resisted hip extension and ER (Hip extension/external rotation strengthening, with band, legs straight, prone)
Lie on your front with your legs straight.
Tie a resistance band around your knees.
Pull your toes in towards you and rotate your leg outwards.
Raise your leg by using your leg muscles and gluteal muscles.
Prevent arching of your lower back by putting light tension on your abdominals.
Required equipment: Mat, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
