Resisted isometric cervical extension (Cervical extension strengthening isometric, with band, sitting; 01)
Sit or stand up straight with a resistance band looped around the back of your head.
Hold the ends of the band firmly in front of you ensuring there is some tension in the band.
Pull the band away from your head, resisting the movement by keeping your head in a neutral position.
Hold this position, relax and repeat.
Required equipment: Resistance band, Chair
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