Resisted isometric cervical side flexion (Cervical side bending strengthening isometric, with band, sitting)
Sit or stand up straight with a resistance band looped around your head.
Hold the ends of the band firmly to one side ensuring there is some tension in the band.
Pull the band away from your head, resisting the movement by keeping your head in a neutral position.
Hold this position, relax and repeat.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
