Resisted isometric index finger extension (extensor indicis) (Finger (index) extension strengthening isometric - extensor indicis)
Start in a seated position
Place your affected arm on a table with your palm facing down and fingers flat on the table.
Use your thumb or the table to hold your middle, ring and little fingers bent, keeping your index finger straight.
Use your opposite hand to resist the index finger from lifting towards the ceiling.
Try to keep your forearm and wrist on the table throughout the exercise.
Required equipment: Table, Chair
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