Stand with your legs hip width apart, and your knees slightly bent.
Stand on the middle of a resistance band and hold the other side in one hand.
Bend your elbow to 90 degrees.
Leading with your elbow, lift your arm out to your side until your upper arm is parallel with the ground.
Ensure you do not hunch your shoulders or lean your body as you do this.
Control the movement as you lower back down.
