Resisted long-sit row ("Row" Shoulder extension/scapular retraction strengthening, with band, sitting legs straight)
Sit on a mat with a resistance band around your feet.
Hold onto either end and pull your elbows straight back towards you, squeezing your shoulder blades together.
Keep your back in a straight, neutral position.
Control the movement back to the start position.
Required equipment: Mat, Resistance band
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