Resisted nod in supine
Lie on your back with your knees bent and feet flat on the floor.
Place your fingers behind your neck.
Keep your head on the floor and gently press your neck against your fingers.
Hold for a moment and then relax.
You should only feel a very small nodding movement during this exercise.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
