Kneel up straight and secure a resistance band to a solid object at naval height.
Hold the other end in your hands.
Turn 90 degrees away from the fix point and ensure there is tension in the band.
Engage your deep abdominal muscles.
Starting with your hands clasped together at your navel, slowly straighten your elbows whilst maintaining tension in the band and sweep your hands in a circular clockwise motion vertically.
Return to the start position with control.
Keep your shoulders level and avoid rotating at your trunk throughout this exercise.
Repeat this exercise in an anticlockwise motion.
