Stand in a staggered stance with one leg slightly forward with a resistance band secured in front of you at shoulder height.
Hold one end of the resistance band in each hand with your arms straight at chest height.
Step backwards to increase the resistance in the band, if needed.
When ready, pull both of your elbows backward keeping your forearms parallel to the floor.
Then keeping your elbows in place, turn your hands to point up towards the ceiling.
Finally, press your hands up towards the ceiling and straighten your elbows.
Reverse the sequence to return to the starting position and repeat.
