Resisted scapula “Y” (Scapular plane abduction strengthening, with band, standing; 03)
Hold a resistance band in both hands and gather up some tension.
Start with your hands around waist height, and lift them up and out in a “Y” shape, keeping your shoulder blades back and down.
Control the movement back down to the start position and repeat.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
