Resisted scapula retractions in standing (Shoulder extension/scapular retraction strengthening, with band, arms straight, standing; 02)
Start in a standing position.
Place a resistance band around a secure object and hold either end in each hand.
Keep your elbows completely straight throughout and your palms facing forwards.
Pull the band backwards, generating the movement from between your shoulder blades.
Steadily return to the start position and repeat.
Required equipment: Resistance band
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