Resisted Seated Knee Flexion
Sit on a chair with your knee straight and a rubber exercise band around your ankle.
Pull the band by bending your knee.
Required equipment: Stool, Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
