Resisted short arc quads - Knee end-range extension
Sit on the floor with your legs straight.
You should have an ankle weight attached to one ankle and a towel roll or a foam roll under the same side knee.
Keep the back of your knee against the roll and straighten your knee.
Hold it straight for a moment and then in a controlled manner let the knee bend back to the starting position.
Required equipment: Towel, Weights, free, Mat, Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
