Resisted shoulder external rotation at 90 degrees abduction - supported (Shoulder external rotation strengthening, with band, arm out to side 90/90, on bench, sitting; 01)
Sit upright with your arm up on a high surface to your side.
Hold a tensioned resistance band in both hands.
Keeping your posture up tall, rotate your forearm up, lifting it off the table.
Your elbow should remain in contact with the table throughout.
Control the pull of the band as you return to the starting position.
Required equipment: Table, Resistance band, Chair
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