Stand tall with your trunk activated, holding both ends of an exercise band that is firmly secured low in front of you. Your knees should be slightly bent, trunk in an upright position and arms straight.
Pull the band by bringing your arms up to an overhead position (palms facing forward). Return to the starting position in a controlled manner.
Note: Do not shrug your shoulders. Keep your abdominals and buttocks tight to keep your back in a neutral position.
