Resisted side stepping bent leg (Hip abduction strengthening, with band (high), walking to side, legs bent)

Resisted side stepping bent leg (Hip abduction strengthening, with band (high), walking to side, legs bent)

Stand up straight with a resistance band tied around both legs, just above your knees.
With your legs hips width apart, there should be some tension in the band.
Keeping your back straight, bend your knees.
Gaze ahead with your hips pushed back, then take a step to one side.
Step the other leg in and continue in the same direction.
You can repeat this both ways.

Required equipment: Resistance band
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