Resisted side stepping squat ("Glute crab walk" Hip abduction/external rotation strengthening with band; 02)

Resisted side stepping squat ("Glute crab walk" Hip abduction/external rotation strengthening with band; 02)

Stand with you feet hip-width apart.
Place a resistance band loop around your legs just above your knees.
There should be tension in the band.
Turn your feet outwards.
Step sideways, keeping your foot turned out.
As you step, squat down, dropping your hips down between both feet.
Take a step with your other leg bringing it next to the leading leg while keeping the tension in the band.
Straighten back up as you take this step.
Repeat the sequence.

Required equipment: Resistance band
View all exercise videos on Physitrack