Resisted tibialis posterior strengthening (Tibialis posterior strengthening, with band, sitting)
Sit in a chair with a resistance band around both of your feet.
Cross the affected leg over the other so your foot is resting on your knee.
Keeping tension in the band, start with your foot pointed down.
Point the toes up towards the ceiling, pulling against the resistance of the band.
Control the movement back to the start position.
Required equipment: Resistance band, Chair
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