Resisted wrist flexion (Wrist flexion strengthening, with band, over edge, palm up; 03)
Sit upright with your forearm resting on a table and your hand relaxed over the edge.
Hold one end of a tensioned resistance band in your hand with the palm facing up.
Hold the other end of the band on your lap.
Keeping your forearm on the table, lift your hand up, pulling against the resistance of the band.
Control the movement as you slowly lower your hand back down.
Required equipment: Table, Resistance band, Chair
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