Resisted wrist radial and ulnar deviation
Sit on a bench with your forearms supported on your thighs and wrists hanging over your knees. Hold dumbbells in both hands with your palms facing downwards and wrists at neutral position.
Keep your forearms in place and move the dumbbells from side to side, keeping them horizontal.
Required equipment: Bench, Dumbbell, Weights, free, Chair
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