Resisted wrist supination in sitting (Forearm supination strengthening, with band; 01)
Sit upright facing a table.
Place your forearms onto the table with your elbows bent.
Hold a resistance band with one end in each hand.
Make sure the band is placed under the thumb of the arm you are exercising.
Take up the tension in the band, then turn the palm of the hand you are exercising upwards.
Hold this position before turning your palm to face downwards.
Required equipment: Table, Resistance band, Chair
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