Reverse fly on stability ball ("Reverse fly" Posterior deltoids/rhomboids/middle trapezius strengthening, with dumbbell, prone on stability ball)
Lie on your front with a stability ball under your hips.
Hold a weight in each hand on the floor in front of you.
Keeping your elbows slightly bent, lift the arms up and out to the side, generating the movement by squeezing your shoulder blades together.
Control the movement back to the start position.
Required equipment: Dumbbell, Weights, free, Stability Ball, Ball - large
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