Rhomboid and middle traps stretch (Rhomboids/middle trapezius stretch, hands interlaced forward, standing; 01)

Clasp your hands together and hold them in front of your body.
Push your arms as far forward as you can whilst rounding your shoulder blades.
Gently drop your chin down to your chest.
Hold this position while you feel a stretch between your shoulder blades.

Required equipment: No equipment

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